Reflecting

As I reflect back at the last relationship (if you can even call it that ), I am in awe of what I did to myself. How did I allow myself to get so far off balance with an individual that was the absolute worst person for me? We had absolutely NOTHING in common, our own values and morales were entirely opposite and the respect and communication between us was off the chart absent! Yet I was completely all in. I lowered my standards of what I was looking for in a companion, which sent me spinning out of control in many toxic ways. I became a shell of the person I was. Insecure, fearful, always trying to prove my worth, I was changing everything about myself to “fit” into his world.

Now, over a year without him, as I reflect back, even though I had continuously reached out without a response, simply to find closure or understand what lead me to “chase” this man that clearly had zero love for me from the start. Let alone love for himself.

I began seeing a counselor many months ago because I knew I needed help in understanding why I was hoping to make something work that was 100% unworkable, nor was a healthy person to even have had in my life! In fact I wasn’t healthy for him either.

The constant lies he told all while I knew his truths. The truths he could never admit… even to himself. It was heartbreaking to watch and feel.

Throughout this process (which I still am seeing this Councelor) I have learned that I understood love wrong. That in my wiring and upbringing it was natural to have to earn love. The more I had to do, the more important it was to earn that person’s love.

My wiring and processing was completely out of tune to what was happening to me just being with this man.

He was nowhere near anyone I would have dated or found attractive, let alone a good fit …for who I am as a human. Yet my love for him was from my own heart and experiences. It was a connection of a love that was purely for him. I understood him in a way that was so much deeper than superficial love. So I chose to continue giving him my love. Sending him silly little handmade items that came from my heart. Somewhere hoping he could see that I wasn’t his enemy. Somehow hoping he could see himself and love himself like I did.

Throughout the discovery process with my Councelor we unpacked that I suffer from SEVERE CPTSD, which was amplified be this man. Which in turn sent me spiraling out of control in the need to be accepted.

The work is so extremely hard to do but as the clouds and weight of the process in understanding myself, my needs, my past traumas, my upbringing and more unfold… the reflection of why I was choosing this one individual began to become a guide to healing.

Slowly Uncovering the secret behind my own false sense of accepting love.

The fact that I continuously felt I must apologize for who I am, what I ask, what I do, how I think, how sharing my feelings was wrong, how being emotionally shattered by how he showed love one day and pushed me out the next and blamed me for every thought, feeling, action I had was unbelievably unbearable.

I was full on trauma bonded… like a drug addict to loving and caring about him as he slowly emotionally destroyed the core of my existence. I don’t think intentionally but nevertheless it was happening.

I wish at times I could go back to that very first meeting at the seafood shack in Maine and simply have seen him for exactly who he said he was, instead of this magical man I had been waiting my entire life to meet… I wish I simply would have walked away after that first meet and greet.

I didn’t though. Instead as time went on and the trauma bond became worse, like a thirst for his love I’d never experienced (except for my mother’s love), a love he wouldn’t and couldn’t ever give or receive … with me. A thirst to be accepted and loved by him. The bread crumbs were so real. The droplets of water offered in order to quench the ever growing thirst in my throat, that it was impossible to even swallow. The desire to be seen and understood and loved by him grew to such a toxic level within my own soul that it became impossible to even love myself. I was so lost in changing who I was in order to “fit” in his heart… that I couldn’t regulate my emotions, thoughts, feelings, knowledge. I simply couldn’t figure out why I wasn’t enough.

I reflect back with such embarrassment of who I became, yet understanding now that he was so toxic to my soul that I truly became a completely and entirely a different person. One of who, I most definitely never want to be again.

Through unpacking my childhood wounds and healing them with patience, kindness, forgiveness and love of self and compassion for not understanding what my own wiring of beliefs were, that absolutely were nothing short of wrong, when it came down to loving myself. I now hold myself to a higher standard. One in which I have the ability now to let go of anyone that doesn’t respect the woman I am. That can’t hold space for loving me “as I am”.

I still hold that love in every capacity for him, yet, the love has changed over time… I do care deeply for him as the stranger he has become, but we outgrew each other.

May he rest in peace with someone that is strong enough to break his own toxic cycle. As I heal from my own inherited toxic trauma.

My condolences to anyone that crosses his path and is fooled by his initial mask, because they will undoubtedly lose their way and become emotionally tortured by him. Simply because he cant see himself clear either and the ways he treats people. The constant lies and projection he creates so he doesn’t have to acknowledge he is his own worst enemy. The damage he causes others. His lack in understanding that everyone has work to do on themselves. His own lack of compassion and understanding and forgiveness. The fact he doesn’t want to change and heal so he is stuck in his own past traumas.

I’ve climbed out of those depths of hell he shackled me down with. Not without scars though, for they are now warrior scars! Survival of one’s own soul is not easy to bounce back from, yet when you fight for your own peace and freedom of old toxic beliefs…. There is most definitely an amazing beginning of a new journey that awaits. ❤️

Never EVER belief you need to fight for love, compassion, or have to ask for the smallest morsels of respect.

You are fighting with someone that can’t see themself right and when you do that… fight with them… to put a mirror in front of them…rest assured he will only combat you with hate and anger. He will never change. For your first sign will be, he will never see himself as the problem. He will never admit to the lies or way he treated you. You will never get an apology for he can’t acknowledge his done you wrong. Inevitably he feels YOU did HIM wrong. For he wears the ultimate maskyet once unveiledit will force you to dig deep into your own fears and insecurities that he unveiled for you to see. The demons of our own past unhealed trauma and pain.

That is the only reason you will be glad you crossed paths.

You will heal from everything you hold in your soul that has harmed you from the moment he is gone… simply because he forced you to look deep within yourself… you were living in his hell.

When you dance with anyone that doesn’t want to grow and change and learn from their mistakes, you will wake up a version of you… a version that was suffering immensely from past experiences…only to open the best, most beautiful version of YOU ❤️

Through the darkest depths of one’s inner pain held onto, only by your soul beliefs that you had to fight for such love….

You emerge into the person you were meant to be. The one full of self love. ❤️

I wish I had walked away that day in Maine after that first meeting at the seafood shack…

Yet I am positive our paths crossed so I would have the ultimate opportunity to burry the old beliefs I had of what love looks like.

I buried that deep love for him along with those old beliefs and all the lies he needed me to believe… not just about myself… but of himself as well. The ones he tells himself.

He will never be resurrected from that hell again for me. For he was the creation of his own hell. Once was enough, for I have learned where I didn’t and don’t belong and who doesn’t belong where I am. If one day he can show he has changed then perhaps we can be friends… yet I won’t wait any longer for him. For his journey is his… and only when he is ready to face his own demons will I be able to see him for the beautiful soul I once did. The lies are what kills him. The lies are what made me realize he is not someone I can share even a friendship with. I lost all trust and respect. Those damn lies and cheating.

Sometimes the most beautiful journey is the absolute hardest!

Peace, Love and Light Friends

Let 2025 be your peace and love journey in letting go of old belief systems created from pain that are no longer accurate for your journey of today ❤️

Nomadic Soul ❤️

New Year, New Hope

As a new year comes yet again and I reflect back throughout 2024 I feel so blessed and honored to be where I am. This year has definitely been different for me in the most positive ways, as I have an incredible amount new understandings and transformational knowledge I am bringing into this new year!

Change is so powerful! Accepting and forgiving yourself and others, opens doors toward absolute peace and harmony! Understanding that letting go of old fears and past wounds is the gateway towards everything changing for the better!!

Happy New Years everyone! May 2025 bring you so much Love, Peace and Harmony!

Leave behind what didn’t serve your soul in 2024 and never look back because a new year brings new opportunities ❤️

Time…. Is a gift! Make it count ❤️

Peace, Love and Light

Nomadic Soul

My sweet little New Years Eve companion has my heart and soul 🥰

A dog’s love is so beautiful and pure! We can learn so very much from their love ❤️

Birthdays

This birthday I have come to the realization that my past is not my present and I no longer need to carry the weight of past anything!

Past people, past trauma, past relationships, past hurts.

I am at the age where if you don’t want me in your life and don’t see any value of me being in your life then it’s time to close it down.

I am enough and proud of myself for all I have accomplished in a very trying life.

Please understand I hold zero ill wishes to anyone, as you were all part of my journey! I have loved you and all the lessons I have learned through our relationship.

That being said… I can no longer hold space for those that have been causing my life disruption.

I am stronger and such a better version of myself that I cannot go backwards! So if you want to be in my life you must meet me where I am.

Life is far too short to be trying to validate that I am a good person to anyone. See me and accept me for who I am or please disembark my ship because I am sailing free. Free from misery and free from pretending to be someone in order to fit in your life.

I’ve decided to only sail with people that choose me.

Peace, love and light friends

There is no middle ground any longer. Either climb aboard or kindly step off. ❤️

The Mask

When you finally take off the mask you wear and get real with yourself… you lose a lot of people that you thought were lifers in your life. Yet you no longer care because you are being true to yourself! It’s better to not have them in your life so you don’t have to live up to false expectations they put on you. It’s called freedom and it’s beautiful ❤️

Now you have room for those who BELONG in your life 🥰 Go find your tribe that allows you to love yourself as well as them!

Without the “noise” and “bullshit” they instilled on you to think you had to be someone else in order to “fit” in their life… to feel loved.

No one, and I do mean NO ONE is worth losing yourself for!!

Good ridden 2024 and happy trails this 2025!!

New beginnings ❤️

Peace, love, and light friends!

Nomadic Soul Seeker

Making Time

Making time for those we hold in our hearts is invaluable. It’s the highest form of love ❤️ Never take advantage of time with those that you love! You never know when that time expires ❤️

YOU

Everything starts from within ❤️

Letting go of your past opens a future you never knew existed.

When your past is so present, how can there be a future?

There simply can’t.

You’re just stuck in your present…with your past.

The only way to heal is through it.

It all starts within.

Peace, love and light friends ❤️

Nomadic soul

Compassion

I have been reminded lately how we all must carry compassion for others, as we do not know what others have been through. How when we talk, write, message or just respond to someone can be life changing for them.

I had no idea people read what I write ( I can’t see who reads this) unless you message me.

My heart was hearing how my own thoughts and experiences were affecting others. Helping them to realize they are not alone.

We ALL have baggage to work through.

Let’s start asking more questions and opening up dialogue that helps each other work through the hard moments as well as beautiful moments.

Remind each other that compassion is free.

Peace, love and light friends.

Time

Everything is shown, through time.

It is so disheartening to know…

That you were exactly the person I had hoped you weren’t.

The one I feared.

The ones I told you about.

Memories

Every single person we meet has a purpose to our lives. We just need to pay attention to what is offered.

Even when it hurts. There is always something to learn.

Peace, love and light ❤️

Nomadic Soul

It’s Ok ❤️

We all need someone to talk to when times are tough, and to share the good times with ❤️

Just that one person that is there, that we trust to talk to.

Just make certain that person has your best interest at heart.

Some people will use that information against you and life will become harder.

Trust your own intuition without doubting it. When you trust in yourself, you will learn who doesn’t belong … as well as who does ❤️

Peace, Live and Light friends

Nomadic Soul Seeker

Alone

Sometimes you have to walk alone in order to really find out who you are and what you love about life ❤️

No outside influences or other people giving you their thoughts.

Just you.

What a powerful way to celebrate YOU! ❤️

Covert Narcissist

The path to freedom of our soul is attainable ❤️ Even after we have walked with a monster we didn’t know existed.

This one is a rough one for me to talk about, but nonetheless important.

I admit.. I jumped without seeing what was below.

From the moment I met him, things felt different. Exciting. Soul mate kinda shit.

Unbeknownst to me, those feelings of excitement, adoration, butterflies, love, etc… were all my senses and intuition telling me to RUN! And run FAST!

I had not learned that anxiety and excitement hold the same feelings as dopamine rushing through my brain. I mistook my intuition that was telling me that this was the man for me, when in fact… my own intuition was telling me this man is unsafe, dangerous to my well being, that he is not well!

4 years later, after studying his patterns, learning how destructive and abusive he is with all his games and manipulation that left me shattered and depressed and confused. In denial even as I read more and more about the traits he carefully and strategically used on me! I just couldn’t fathom this was ALL a LIE! I couldn’t see that it was all fake. That this was truly a man that was EMPTY EMOTIONALLY and had ZERO empathy!

Oh looking back now after learning about Covert Narcissism, and working hard to put myself back together. Picking up the pieces of who I am at my core, the core of me that allowed this broken man to strip me of..

The constant lies, love bombing, gaslighting, love triangles, constant fear of abandonment, ghosting, bread crumbing, slow devaluation, constant projecting, lack of empathy, flipping scenarios to make me feel absolutely wrong and crazy and confused, never willing to communicate or compromise, hiding me from everyone… oh the list is LONG and painful to say the least.

I was gone. The entire core of who I am was gone, in a CONSTANT state of fear of abandonment, refection, chasing.. feeling like I was not good enough, feeling if I just don’t upset him, say the wrongs things, question him, explain my emotions, ask for to much time, do the wrong things, if I just showered him with love and was there every time he offered me time. I was just gone. Stripped of all that made me… ME!

If I only knew then what I know now!

The thing is though… I just didn’t know.

Unfortunately/fortunately I do now.

I can’t say I am grateful I met him and now know more than I used to about narcissistic behaviors.

I can say however… I know what I am worth now. I know more about MYSELF and where I needed to grow in order to love myself. Where I needed to change and slow down. What I needed to be more mindful of when meeting new people.

Most importantly… what I was missing within myself that I felt someone else could fill.

The past four years have been by FAR the most painful and challenging years I have ever experienced. The cost was extremely high in order to discover my own love of self ❤️

I have found a peace within myself that I can honestly say I have never felt.

A forgiveness of self.

Perhaps I broke to a point that allowed me to see life and love more clearly. To embrace my own worth and set firm boundaries that I had never held.

It was an awakening that forced me to leave my utopian world and how I perceived it from a fantasy standpoint.

For I am by far, more in tune to who I am and where I needed to love myself and protect myself!

I didn’t know monsters like this existed.

Not to that extent anyway.

I believe in the devil now.

Which allowed me to understand that with good, there is evil.

That evil can mask itself as good, much like the wolf in sheep’s clothes.

I am more in tune with my own spiritually… God. As I move forward and observe before I jump again.. checking to see what’s below..

For I will NEVER jump into HELL again!

I met the devil once… and once was enough for me to understand… that my life is far too precious to believe that all are good and will serve a higher purpose in my life.

Evil does exist… and does want to destroy YOU! In fact… that is their “soul” mission in life!

Watch for the wolf in sheep clothes! They are MASTERS at finding your soul and making you believe YOU are the outcast! The problem! The unlovable!

You will doubt yourself in ways you never believed you could!

Listen to your own vibrations and take the time to examine the deeper meanings of what you’re experiencing.

For those butterflies you feel in the beginning could be your own intuition warning you!

I am a survivor of a covert narcissist!

Hardest fight I have ever fought in life! Only those that have experienced it will understand the destruction and the absolute fight it takes to come out the other side. Yet NEVER unscathed!

Just stronger and more awakened than EVER before!

Yet I am different now. He did change me. Although I miss the person I was.. I in fact grieve the loss of her. I am different now and learning to be this new version of myself.

Peace, Love and Light my friends.

I am here for you if you are dancing with the devil!

Let’s set you free ❤️

Nomadic Soul Seeker

Eye of the Beholder

Time changes everything, whether it be people, places or simply our feelings.

We can accept that or we can continue wearing our blinders and pretend nothing has changed.

Regardless it is inevitable that things change.

Sometimes it is ourself that changes and we don’t even know until we revisit the situations at hand.

Be mindful of how you feel and then act accordingly. If it makes you feel uneasy then more than likely you are revisiting something or someone that disrupts your peace.

There isn’t time for that in this short little life we live. There isn’t time to hold anything or anyone near that takes away the opportunity to enjoy life and all the joys it brings.

Walk towards new beginnings and let the old ones that no longer serve your peace go.

Just let it all go and start fresh. ❤️

Create those new memories and grab hold of life as if it were your last day here… because in all reality, it just may be.

It’s all in the eye of the beholder… Yourself!

Peace, love and light friends ❤️

Nomadic Soul Seeker

Thinking Back

I held so much love for you. I thought I was doing the right thing fighting for us. I imagine I appeared crazy to you for holding on so long even when you were searching for someone else and repeatedly telling me you didn’t want a relationship with me.

We had shared so much time and moments of laughter and moments that felt like love. We both kept trying to stay connected. I wasn’t alone in that. You reached out too.

I created an entire false scenario of us. You were always there when I needed you and you kept reaching out even when I was trying so hard to let you go when you asked me to leave.

I simply misread everything.

I never thought you would be completely gone. That you would ghost me, shut me out entirely. Hide everything about your life from me. I just couldn’t understand how easy it was for you to let me go.

My gosh it hurts. Yes. It STILL hurts.

I wasn’t equipped to handle that 3 years we fought to stay in each others lives was all for nothing.

I wasn’t in a place in life to deal with the reality that you just simply didn’t hold any love towards me. I just didn’t want to see that. I honestly don’t think I was capable of seeing that. Simply because I was so madly, deeply in love with you and for me… you fight for love, no matter what.

I know how rare love and connection is. I really thought we had something so special. I would never ever have fought so hard and long if I had understood what you really felt.

I know my actions felt like I was crazy stupid. How could they not feel that way. I made colossal mistakes in seeing your true feelings.

I am humbled and embarrassed and to be honest… terrified that I read things so wrong. So terrified in fact, I have lost all trust in myself in understanding who I thought you were. I question everything over the past years I fought for us.

Was I truly that blinded to what your heart felt towards me?

I allowed soooooo much pain in my heart and soul because of my love towards you. Only to find you felt nothing and could completely vanished in every single way from my life. Like I never existed. Just like that… you vanished.

I guess I should appreciate that you show me how little I am to you, but instead I am left completely heartbroken and now question if anything was real at all between us. I am left worse off than when I met you in being able to trust anyone. Something you could have helped me to understand but chose to leave me with your last words being…

“You are something else”.

It’s funny how one person can hold so much power over someone. That’s the problem with love… we give our heart to someone and expect them to treat it with kindness and trust so that we won’t be worse off than when we met.

It’s amazing how a conversation out of human kindness can leave good memories in tact and still let us move on, yet silence can leave us stuck questioning our own past and all the wonderful moments that felt so amazing. Changing memories and emotions we thought were real.

I know there is nothing I can do but accept things the way they are…

Yet just so you know…

You made it harder the way you did things. Harder on me. I just was looking for a kind goodbye to respect the time and energy and love I gave you.

I will never understand why you couldn’t just end it with me by saying…

We have a lot of memories together, some good and some bad. I want you to find the person that can love you the way you want to be loved. That just isn’t me. I care greatly but I need to say goodbye.

Would it hurt? Hell yes! Yet would it have been easier to let go? Absolutely!

Simply because it would have validated the effort and relationship we once had.

Remember… we are all in our own place in life, fighting our own demons.

We don’t need to be cruel and cause more damage to someone we need to let go… the ending is the hardest part.

It will always be hard to say goodbye, that is just how goodbyes are… HARD. Even if the relationship is stained and over. Why not at least make it a beautiful goodbye so the memories can remain.. the memories of why we took a chance at love to begin with.

So we can all still believe that taking a chance is worth it.

I just wanted to believe in love. That no matter what… the risk was worth it. Even if it didn’t work.

At least I believed.

I once truly believed you were different.

This is me… just Thinking Back.

Nothing is harder…

Nothing is harder than watching death approach those you love.

Nothing.

Except… watching it alone, with no one to console too.

No one that understands.

NO ONE

The parts of caretaking I severely underestimated.

What a blessing this journey has been.

The growth and knowledge I have learned about life is life changing. ❤️

Thank you

To the man/men I let into my heart…

Thank you. Thank you for understanding I wasn’t ready for you.

Thank you for allowing me to see where I needed to work on myself to be a better version of myself… for myself.

Thank you for deciding I wasn’t enough just how I was in that moment in time when we crossed paths.

I didn’t want to quit because I believe in trying until there is nothing left to work out. That is what makes love special.

So thank you for quitting on me so I could let you go.

Thank you for sharing your thoughts of how you see me as a person. That showed me where your heart held me.

Thank you for ghosting me so I didn’t have to suffer through the agonizing pain of reading your one word/line texts or hear your voice that kept giving me hope. Actions do speak louder than words.

Thank you for blocking me on all your social media so I didn’t have to watch you move on and flirt with other women like you did.

Thank you for ignoring my endless paragraphs in text as I was pleading for a response or answers as to why I was not enough for you.

Thank you for moving on to someone else so I could be free of the endless torture of missing you and hoping we could work it out.

Thank you for not loving me like I loved you ❤️ for I would have settled for you… which had me believing you were worth so much more than you were.

Thank you for being the man you are in how you treated me… for I never would have understood how love should never feel.

You see, I created a false image of you.

I didn’t believe all the things you said and showed me.

I thought you were afraid to love again… when in fact… you just never loved at all.

I had so much to learn about myself and love ❤️ You were a vital part of that journey.

I now know what I never ever wanted in a relationship.

So thank you.

Thank you for not loving me the way I love.

You were right… I wouldn’t have ever been happy.

I really wasn’t happy at all. With us.

I was misunderstanding what love is.

I was learning… through you… what love is not.

That was the gift you offered me.

Knowledge and insight from the memories that I once thought was love. ❤️

Thank you

Thank you for being you.

So I could understand my worth ❤️

You were the one in a million that I needed to cross paths with.

To break the toxic cycle of which I thought was love.

A love that really had nothing to do with loving you… but a love I needed to find, within myself, for myself. ❤️

Thank you… for all you did to teach me what love is not.

❤️ I will forever cherish how you treated me.

The memories of what I held between us are replaced with memories of the lessons I have learned about myself. Because of you.

Ones I now honor my worth with.

Thank you 🙌

I was a warrior in my own war and now I am stronger …because of you ❤️

You see… if I had not been the person I was when I met you… I never would have chose you.

I would have known better. 😊

Energy

Send the energy back to source with consciousness attached.

Own up to your part in the story.

Learn, Grow, Transform from the lessons you have learned from the moments and then send it back to source.

The rest is their energy for them to acknowledge.

All you can do is own your own part in the story.

Once you see yourself and let your ego go from being your lighthouse… you will then see how the storm calms and you can change the storyline you tell yourself.

The lies you told yourself about yourself.

Send the energy back to source with consciousness attached.

This is how we become real with ourselves.

This is when you discover what your part has played into the journey you have been on.

When you start to be honest with yourself, it is only then that you can be honest with others and see the truth you have chosen not to see.

Nomadic Soul Seeker

Peace, Love and Light my friends ❤️

Free yourself… see yourself.