Change can overwhelm our nervous system. Sometimes we hold onto to people or situations because we fear the change. The change of dynamics can feel like a loss when in fact it is growth. Change forces us to grow outside our comfort zone. This can be extremely uncomfortable and create a feeling of loss. Look within and ask the hard questions… was it a loss? Or was it never meant to be a forever, just a part of you that needed to grow?

Change is hard… but sometimes necessary ❤️